I meet clients where they are at in their life. Areas where I can offer you support include:

• You are struggling as a human to live with the day-to-day and to feel happy.

• You are struggling in a relationship, as a couple you are not connecting with each other and want to have better communication.

• You are struggling with your career or coping in a difficult work environment and want to talk through what your options are for the future.

• You want to better understand your emotions.

• You are angry or hurt and need to move through feelings you don’t completely understand.

I can help using techniques from cognitive behaviour therapy and emotion-focused therapy — but above all else, I am empathetic and connect with my clients.

Due to COVID-19, my practice is predominantly virtual, however, I can accommodate in-person meetings. My office is located at 10 Weldon Street, Sackville, New Brunswick Canada.

The services I offer include:

• Individual Therapy

• Couples Sessions

• Career Counselling and Coaching

• Consulting for Work Environments

• Consulting for Post-Secondary Education

Find out more about my services here!

Below you will find links to blogs that I have been writing about my experiences with mental health. Keep checking back as new content gets added here often.