You deserve compassion and support. I can help.

A human approach

Meet Krista Steeves, MEd, CCC

Everyone needs to find a trusted therapist to work through their stuff and their personal challenges. I am a good listener and I want to help you move forward. I have an eclectic therapeutic approach and try to meet people where they are at in their lives.

My practice focuses predominately on three areas, individuals, couples and those struggling with their career.

I work with individuals who are facing various challenges in their lives. Those with anxiety, depression, or complex relationships. I have a history of working in post-secondary education and have spent 25 years working with those 18-25 years old.

I work with couples who want to repair their relationship so they can have a full and happy life. I use an approach informed by the research of John and Julie Gottman and am working toward Gottman certification.

I work with individuals struggling in their career environment and help them decide on next steps for their future. I run groups for women as they balance the challenges of work and home.

I will walk with you through the difficult moments in your life.

I have a Masters of Education in Counselling and Psychotherapy from the University of Toronto. I am registered with the College of Licensed Counselling Therapists of New Brunswick (CCTNB) and have a C.C.C. designation and am registered with the Canadian Counselling and Psychotherapy Association (CCPA).

 
 

Krista’s Quotes

 Be inspired by some of Krista’s favourite quotes.

  • “A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.”

    — Carl R. Rogers

  • “Happy marriages are based on deep friendships. By this I mean a mutual respect for and enjoyment of each other’s company.”

    — Dr. John Gottman

  • “You’re not stuck. You’re just committed to certain patterns of behaviour because they helped you in the past. Now those behaviours have become more harmful than helpful. The reason you can’t move forward is because you keep applying an old formula to a new level in your life. Change the formula to get a different result."

    — Emily Maroutain

  • “It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

    — Theodore Roosevelt

Questions before getting started? Get in touch.